Thank you for reaching out to us. Black Cumin Seed oil is indeed very potent and has a strong taste. For the best experience, we recommend diluting it with water, juice, or honey. It's advisable to take no more than one teaspoon daily, mixed with raw honey or fresh juice, about an hour before breakfast. If you're new to using this oil, you might want to start with just a few drops to allow your body to gradually adjust to its potent flavor. If you have any further questions or need additional guidance, please feel free to let us know. We're here to help!
Feb 10, 2025