Thank you for reaching out! Since this is a natural fiber product, you may want to start with smaller servings and gradually increase as your body adjusts. Could you let us know how much Rice Bran Fiber you’ve been taking and how much water you’re consuming? It’s important to stay hydrated when taking fiber supplements. Once your body adjusts to the smaller servings and your water intake increases, you should be able to gradually increase your serving size.
Feb 11, 2025