| Monk fruit is derived from the fruit, while stevia comes from the leaf extract. Stevia is sweeter and contains 0.5 grams of carbs, while monk fruit has only 2 mg of sodium. Stevia is classified as a nightshade, which may affect individuals who are sensitive to nightshades, whereas monk fruit is not considered a nightshade and is generally well-tolerated. |
Feb 10, 2025