MSM can be easily mixed into smoothies, shakes, soups, or yogurt. Due to its high water solubility, it dissolves effortlessly in water or juice. However, it is not recommended to add MSM to food before cooking, as it may sublimate off during the heating process. While this has been successfully done in controlled, large-scale kitchen environments, it can be challenging to replicate in a home setting. For best results, add MSM after the food has been cooked. |
Feb 10, 2025